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How
effective is your communication with your spouse when there is a
serious problem in your marriage? Can you discuss it constructively
or do the lines of communication immediately get cut? This is a
question that should be answered before the need arises so
that steps can be taken to strengthen your connection with each
other.
Your
ability to communicate with your spouse is fundamental to the deepening
of your relationship and ultimately to the success of your marriage.
Every failed marriage can be traced to one or both partners
failure to communicate. If two people have no way to communicate,
they cant resolve conflicts. Consequently, their marriage
will become a lonely standoff or the relationship will dissolve
altogether. Likewise, every enjoyable and satisfying marriage is
directly related to that couples skill and effectiveness in
the art of communication.
If
you truly desire greater intimacy and companionship with your mate,
then your ability to communicate must grow. How do you do this?
Here are some simple steps.
1.
Are you willing? Here is where all effective communication
begins. Change in any area of your life requires a willing heart.
God will not force you to communicate anymore than He would force
you into a relationship with Himself. Remember what Jesus said to
the religious leaders of His day: "How often I wanted to
gather your children together, as a hen gathers her chicks under
her wings, but you were not willing" (Matthew 23:37)? How
often a spouse will say this same thing to me in counseling. "I
want a close relationship and intimacy, but he (she) is simply unwilling."
In this passage Jesus points out that willingness is the key to
any relationship. In most cases when communication is suffering
in a marriage, its not a question of a persons lack
of ability to communicate, but simply their unwillingness to do
so.
Therefore,
how willing are you to spend the time necessary to build your communication
skills? Are you ready and willing to ask forgiveness for any failure
in this area of your relationship? Are you also eager to learn new
ways of becoming a better communicator?
2.
Give up your excuses. If you are truly willing to allow
God to improve your ability to communicate, first you must give
up any excuses you have established in your mind. An excuse is any
reason you use to evade your responsibility to communicate with
your spouse.
What
are some of these excuses? Some have said to me, "Its
my parents fault that I dont communicate. I never had
a good example in my family as I was growing up." Usually people
think this is an excellent excuse. However, I remind them that they
do have a good example now, Jesus Christ. He is the best example
that anyone could have of an effective communicator (John 13:15).
Or,
people will tell me, "Its my spouses fault for
the way I communicate. If he or she wouldnt be so _____ I
wouldnt respond the way I do." But, this is simply not
taking personal responsibility for your own actions. It is shifting
the blame to someone else.
Let
me give you an example of the ultimate excuse and Gods ultimate
solution. Moses possessed a seemingly legitimate excuse for his
unwillingness to speak for God. He complained, "O my Lord,
I am not eloquent, .... but I am slow of speech and slow of tongue."
(Ex. 4:10). It appears that Moses had great insecurity about his
ability to talk because of some kind of speech impediment. However,
the most important question is, did the Lord accept his speech problem
as a valid excuse? No! God responded by asking Moses,
"Who has made man's mouth?
Therefore, go, and I will
be with your mouth and teach you what you shall say" (Ex.
4:11-12). Gods answer to Moses was to give him a promise that
He would help him and teach him what he should say. Did the Lord
keep His promise? All you have to do is read the books of Exodus,
Numbers, and Deuteronomy to see how well Moses did as he spoke to
the people.
Therefore,
give up your excuses! Instead, start asking God for His help and
instruction concerning how to become a better communicator. God
will be with your mouth as He was with Moses.
3.
Acknowledge your failures. The next step in becoming
an effective communicator is to acknowledge your failures in communication.
This means you must humbly and honestly consider where you are failing
before God, and then confess it to your mate.
If
you are thinking, But what if I dont know where my failures
are? Stop and take a moment to think. Do you stubbornly refuse
to acknowledge your faults when conflicts arise? When you are confronted,
do you simply turn and walk away refusing to communicate? Or, do
you viciously attack your mate with angry and harsh criticism when
you disagree over an issue? Do you rudely interrupt your spouse
simply because you are impatient? When your mate finds out that
you have done something he or she considers wrong, do you lie to
cover yourself? Or, do you exaggerate the facts to make yourself
look better? If you struggle with any of these failures in your
relationship, resolve them by first acknowledging them and asking
your mate to forgive you. In addition, you should also humbly ask
God for His conviction and instruction concerning how to change
in these areas.
For
further insight into your possible failures please read Vol. 5 Issue
2 of this publication entitled, What causes communication breakdown?
4.
Make time. Many times couples say to me that they just
dont have time to develop better communication. Personally,
I believe this is just another good sounding excuse. I say this
because we all had plenty of time to communicate when we were dating
each other; why not now? The problem is not needing more time, but
making better use of the time we have. I tell people almost every
week, "You will never find the time to communicate,
you must make the time to talk to one another." You
always make time to do what is most important to you. If you want
to see a basketball game dont you set the time aside to go?
Once youve made the time, dont you refuse the other
invitations you receive? Likewise, making the time for each other
is a similar choice to do something you consider important. The
Father made a choice to communicate His love all throughout history
by sending His prophets and angels. Ultimately, "in the
fullness of time" God sent His Son as a testimony that
you were important to Him and so you would know that He truly cared
(Gal. 4:4). Therefore, when you choose to make time to communicate,
you are demonstrating your desire to love. Communication is, therefore,
simply a choice to love.
Are
you making this choice to love your mate on a daily basis? Do you
take the time to sit down with your spouse and talk about how your
day went? If you do, your behavior is telling your partner that
he or she is very important to you. If you fail to make time for
fellowship you are communicating just the opposite message.
5..Reduce
your distractions. In order to make more time to communicate,
you must also determine what things are consuming your time. What
are the things that distract you from communication with your spouse?
What
kind of distractions am I referring to? There are many. Some individuals
have the TV on day and night. Why not try turning it off for just
one hour after dinner so you can sit and talk to each other? Try
it and you will find that even the kids will come in and sit with
you.
For
the workaholics who come home late or bring work home, why not set
several nights aside where you choose to come home on time and leave
all the work at the office? Wouldnt it be great to have dinner
together with your mate and children?
If
you are distracted by nightly commitments to sports or hobbies for
yourself or even your children, why not reduce those commitments,
or drop the children off one night and go out with your loved one
for a date? Whatever distraction is keeping you from communicating
with your mate, change it! If you want to establish and maintain
real communication and friendship this is what it will take. Remember,
your number one priority must be to enjoy oneness and companionship
with your spouse (Gen. 2:18). This is the biblical priority. Dont
let other things distract you from what is most important!
6.
Dates and recreation. Can you remember back to when you
first dated each other and the hours you spent together doing fun
things? What was the fruit of that time together? Didnt you
naturally grow in your friendship and ultimately your romantic desire
for each other? Why did this occur? Wasnt it because during
those times together you shared your common ideas, which built up
a strong bond between you? Communication is always the fruit of
dating and recreation time together.
The
best biblical example of this truth is found in the Song of Solomon.
As you read this story it is quite obvious that Solomon and his
wife had a very open, intimate, and expressive communication with
each other. The question is, how did they get this kind of relationship?
The answer is found as you read the account; they did many things
together. Solomon visited his wife while she was away in the mountains
(Song of S. 2:8-9). They also went on trips together to Lebanon
and other villages (4:8; 7:11). They would take walks together
to smell the flowers (2:10-14). In this passage note how they talked
while they were together. Solomons wife declared, "Let
me see your countenance, let me hear your voice; for your voice
is sweet, and your countenance is lovely" (v 14). Enjoyable
communication was the result of these special times together.
When
is the last time you went off alone with your spouse for a drive
together or a walk around your neighborhood for some exercise? If
you want to develop your communication here is one way to do it.
Why not set time aside for a date this week or a night away by yourselves?
Try it and see how it improves your communication.
7.
Prayer together. Prayer is another very important tool
in encouraging deeper communication within a marriage. You may be
thinking, How could prayer affect our communication? Its
very simple. When you pray with your spouse, you communicate the
things that are most important to you. You will say things to the
Lord in prayer that you wont ordinarily say in normal conversation
with your spouse. When you share your most intimate secrets with
your most intimate partner you cant help but be drawn closer
together. Honesty and openness like this will naturally stir up
more communication.
When
King David described his prayer life he said, "Out of the
depths I have cried to You, O LORD" (Psalm 130:1). The
Psalms are a powerful example of a man sharing his honest hopes,
fears, and troubles with a God that he knew loved him. What is your
reaction as you come into contact with the depth of Davids
heart? Dont you identify with his struggles and arent
you drawn to love this man? Similarly, if you will pray together
and pour out your heart to God in the presence of your spouse, you
will also be drawn together into a deep sense of understanding and
love.
Dont
let your fear, pride, or self-sufficiency keep you from joining
your mate in prayer. Seek out your loved one and invite him or her
to come and wait upon the Lord with you. As you do, your communication
will surely grow.
8.
Meaningful content. If you desire to truly enhance your
communication, you must also develop the content of your conversations.
You must not allow your fellowship to remain superficial, but you
must share the most important things in your life. Meaningful communication
is always fulfilling and edifying and will encourage you to come
back for more. How can you develop a more meaningful content?
First,
there must be something meaningful happening in your life. What
do I mean? The most meaningful thing that can possibly happen in
your life is what is occurring in your relationship with the Lord.
When God is at work in peoples lives and they are filled with
the Holy Spirit, it is worth communicating. David declared the joy
of this abundant life when he said, "Come and hear, all
you who fear God, and I will declare what He has done for my soul"
(Psalm 66:16).
The
disciples experienced the same thing after they were transformed
by the infilling of the Holy Spirit on the day of Pentecost. Peter
said, "For we cannot but speak the things which we have
seen and heard." (Acts 4:20).
Therefore,
ask God to begin stirring you up spiritually and fill you with His
living water. Seek God in His Word and then share what youve
learned and what God is doing in your soul. The more you share spiritual
things with your mate, the greater will be the depth of your relationship.
In
addition, meaningful conversation consists of the important things
that happen to you each day; your joys, struggles, and accomplishments.
These are the important things in life. When you discuss them with
your mate, he or she will sense that your relationship is becoming
more meaningful. This will open up even more communication.
Therefore,
tonight, why dont you purpose to share with your spouse one
thing that happened to you today and how you felt about it. Then
communicate one thing you learned from Gods Word and how the
Holy Spirit applied this truth to your life. As you take these steps,
your fellowship will surely become more meaningful.
9.
Be more encouraging. One of the easiest ways to enhance
your communication is to simply be more encouraging by regularly
declaring your appreciation for each other. It is so easy to verbalize
your criticism and to find fault; it seems to come forth with no
effort at all. But, why is it that encouragement and praise for
a job well done seem to get stuck in our throat?
Scripture
teaches that praise and encouragement are a valid and necessary
part of good communication. We are told to "encourage one
another daily" (Heb. 3:13). Solomon taught that "a
woman who fears the LORD, she shall be praised" (Prov.
31:30). Even the Father will one day say to His faithful ones, "Well
done, good and faithful servant" (Matthew 25:21).
I
am sure that your spouse has done something today that is worthy
of appreciation and praise. Have you declared it? Does your husband
or wife fear God and faithfully serve the Lord? Consider all the
things your spouse does every day to benefit you and your family.
Why not mention how blessed you feel to have him or her as your
partner?
What
will happen when you begin to become more encouraging in your communication?
Your entire relationship will be strengthened because your spouse
will sense your love and care.
10.
Make Christ your example. Jesus said, "Come
learn from Me" (Matt. 11:28-29). This command is especially
applicable in the area of communication. Jesus is the supreme example
of an effective communicator. He always maintained perfect balance
in every situation. To the religious hypocrites He could speak the
stern rebuke that was needed. In the very next moment, He could
speak tender words to a child or a repentant sinner. He felt comfortable
communicating His deepest emotions. He expressed His sorrow, His
grief, even to the point of weeping over the city of Jerusalem (Matt.
26:38; Luke 19:41). To His disciples He could also express His grand
hopes and goals for their lives and future ministries (John 17).
Will
you follow His example and allow God to start transforming you?
If you are willing, He can make you an effective and well-balanced
communicator. All He requires is your surrender to His full control
and Lordship (Rom. 12:1-2). As you yield, God will also make you
an example to your spouse and to your children of an effective communicator.
Let God begin the work today and you will begin to enjoy your marriage
relationship like you never have before!
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